Many businesses are already reaping the benefits of a proactive Employee Health and Wellness program. Why should a company care? Here’s a few reasons: Reduce Workplace Stress; Reduce Absenteeism; Increase Productivity; Reduce Injuries; Reduce Employee Turnover. 

According to Japanese legend, if a koi succeeded in climbing the falls on the Yellow River, it would be transformed into a dragon. Based on that legend, it became a symbol of worldly aspiration and advancement. The Japanese associate koi with perseverance, strength of purpose and the ability to attain high goals. These traits embody the philosophy behind KOI Health and Fitness. We believe that any idea can become reality through belief in yourself, trust in the process and constant challenge.

KOI Health & Fitness is not a team of lifelong athletes - we’re a team of average joes who have “been there” and walked in your shoes. We know what it takes to fight back from chronic aches and pains. We know how hard it is to stay motivated through life’s ups and downs. We are you - Just a few years later and a little more experienced!​

At KOI Health and Fitness we utilize the most effective exercise strategies to tailor programs specific to your individual needs and lifestyle! We know that our clients want to be coached and educated in a manner that will provide them with a lifetime of success. That is why your training regimen will fit seamlessly into your life.